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Tea Time, Me Time
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Looking for an easy way to remember to take a deep breath every once in a while and de-stress? How about a cup of tea? During the time it takes to brew and drink a cup of tea, you can practice some everyday mindfulness and even do a simple tea meditation. The library has found a few articles to get you started with using tea time as a relaxation exercise.
Keep it simple and learn how to apply mindfulness and introspection to the tea-making and tea-drinking experience.
- Tea Mindfulness: Meditation and Self-Awareness in a Cup
- How to Be Mindful With a Cup of Tea
- How to Press Pause With a Little 'Tea Mindfulness'
Or delve a little deeper and explore the more formalized practice of tea meditation.
And what goes better with a cup of tea than a good book? Check out all these titles all about all things tea curbside pick up:
- A time for tea, travels thru China and India in search of tea
- Liquid jade: the story of teas from east to west
- Tea & crumpets: recipes and rituals from European tearooms and cafés
- Iced tea: 50 recipes for refreshing tisanes, infusions, coolers, and spiked teas
- The tea companion
- For al the tea in China: how England stole the world’s favorite drink and changed history
- A history of the world in 6 glasses
- The Essential tea companion: favorite menus for tea parties and celebrations
Tip: Don’t really love tea? Try coffee meditation.
Bonus Tip: We live in Texas, so try making iced tea or coffee if it’s just too hot outside for a warm drink!