Taking care of our health is important no matter our age. This August the Arlington Public Library will be joining with the Tarrant County Public Health Department to offer a 4-part Senior Health Series. This series will cover topics important to the Seniors in our community. Osteoporosis, Heart Health, Physical Activity, and Nutrition will be topics of discussion for this series.
August 14, 2 p.m. Southeast Branch
This class is intended for those at risk for developing this major health problem. Learn the symptoms and risk factors for bone loss, and things you can do to delay or prevent it from developing.
August 28, 2 p.m., Southeast Branch
Provides fun, creative ways to incorporate more physical activity and exercise into your day and the many physical and mental health benefits. Also, provides the components of a balanced exercise program and examples of each. Participation in activities is optional, and all ages are welcome.
September 11, 2 p.m., Southeast Branch
This class provides the factors and conditions that affect the heart, such as blood pressure, diabetes, cholesterol, tobacco use and more. Also provides important information related to heart attack, cardiac arrest and stroke. This session will include Blood Pressure Screenings.
September 25, 2 p.m., Southeast Branch
Can you look at a Nutrition Facts label and know if you are getting too much fat, sodium, or sugar from the pre-packaged foods that you eat? If not, this class is perfect for you. This class will review how to read a Nutrition Facts label to help with food choices, portion control and chronic disease prevention and management.
